Brazilian Jiu-Jitsu: 10 Compelling Reasons Why It Reigns Supreme

Enter the dynamic realm of Brazilian Jiu-Jitsu (BJJ), a martial art that transcends boundaries and captures the essence of self-defense, physical fitness, and mental fortitude. In this exploration, we distill the myriad reasons into 10 compelling factors that solidify BJJ’s status as the ultimate martial art. 1) Potent Real-Life Fighting System: BJJ’s focus on ground fighting […]

Getting ready for a BJJ Class – Gi

Getting Ready for Your BJJ Class at KNOTS: A Beginner’s Guide with Bonus Tutorial Embarking on your Brazilian Jiu-Jitsu (BJJ) journey at KNOTS is an exciting step towards self-discovery, fitness, and personal growth. Whether you’re a complete beginner or transitioning from another martial art, preparation is key to making the most out of your first […]

How to be a good Jiu-Jitsu Partner: 11 Principles

The Frustration of a Not-So-Helpful Partner Picture this: you’re on the mat, eager to improve your Jiu-Jitsu skills, but your training partner isn’t quite on the same page. They may be too aggressive, too passive, or simply not engaged in the learning process. It’s frustrating, isn’t it? In Jiu-Jitsu, the quality of your training partner […]