Jiu-Jitsu in Gi

Brazilian Jiu-Jitsu (BJJ) is a martial art that has become increasingly popular among adults. Knots Jiu-Jitsu offers BJJ classes for adults of all levels, from beginners to experienced practitioners. The classes are designed to help adults develop their physical, mental, and emotional abilities while learning the fundamentals of this martial art.

At Knots Jiu-Jitsu, the BJJ classes for adults are taught by experienced instructors who understand the importance of teaching proper technique and safety. The classes are structured to be fun and engaging, yet challenging enough to help adults develop their skills and improve their fitness.

During the class, adults are taught a wide range of techniques such as takedowns, submissions, and ground fighting. They also learn how to defend themselves in real-life situations, which can boost their confidence and self-esteem. These techniques are taught through drills, sparring sessions, and competition, which help adults apply what they have learned in a safe and controlled environment.

In addition to physical skills, BJJ classes for adults also help develop mental and emotional skills such as focus, discipline, and perseverance. The instructors at Knots Jiu-Jitsu emphasize the importance of respect, humility, and sportsmanship, which are values that will serve adults well both on and off the mat.

The BJJ classes at Knots Jiu-Jitsu are structured to accommodate adults of all levels, from beginners to experienced practitioners. The classes are designed to allow adults to progress at their own pace, with the opportunity to earn belts and stripes that signify their progress. This helps keep adults motivated and encourages them to keep learning and improving.

Overall, BJJ classes for adults at Knots Jiu-Jitsu offer a great way for them to develop their physical, mental, and emotional skills in a fun and safe environment. The classes are led by experienced instructors who are passionate about teaching, and they are designed to help students develop confidence, discipline, and sportsmanship. If you are looking for a great way to improve your fitness, learn self-defense, and develop new skills, consider enrolling in this program.



Whether you’re a novice looking to build a strong foundation or an experienced grappler seeking advanced techniques, we’ve got you covered. Here are our Jiu-Jitsu Gi Courses.

Fundamentals Program:
Our Fundamentals Program is crafted to provide you with a rock-solid foundation in Jiu-Jitsu. Over this very important course, you will dive deep into the essential principles and techniques that form the bedrock of Brazilian Jiu-Jitsu. Our experienced instructors will guide you through each step, ensuring that you grasp the fundamentals thoroughly.

Intro BJJ Program (Maximum 4 Students per Class):
For those who crave personalized attention and rapid progress, our Intro BJJ Program is tailored just for you. With a maximum of 4 students per class, you’ll receive constant feedback and individualized coaching. This approach accelerates your learning, enabling you to master key moves and techniques swiftly. These skills will not only prepare you for larger group classes but also lay the groundwork for your Jiu-Jitsu journey.

Advanced Program:
Our Advanced Program is where you’ll take your Jiu-Jitsu skills to the next level. Here, we delve deep into well-detailed, top-notch techniques. Our instructors will challenge you with intricate maneuvers and strategies that are designed to refine your game and elevate your performance. After the completion of the Fundamentals, Advanced Program is your path to excellence.

Join us today and embark on a journey of growth and mastery in the art of Brazilian Jiu-Jitsu. Whether you’re starting from scratch or seeking to reach new heights, our Jiu-Jitsu Programs are designed to meet your specific goals and needs.