Our mission is to help people on their way to meet the best version of themselves. We believe that through Jiu-Jitsu we can unleash our full potential as human beings by being resilient while facing challenging tasks, learning how to defend ourselves, making lifelong friends, practicing meaningful physical activities, and improving our self-awareness.
Knots Jiu-Jitsu program was designed to be fun making the learning faster, efficiently, and enjoyable. A playful approach can also enhance productivity, bonding, and communication. Playful people have the ability to transform everyday situations, even stressful ones, into something entertaining.
Brazilian Jiu-Jitsu is a highly effective form of non-violent self-defense. It is all based on leverage, action-reaction, torque, and positioning. It seems unrealistic but the moves and movements require a minimum of strength, power, or flexibility relying more on your commitment to show up and learn more.