Our Programs

Find Your Place on the Mat

From toddlers to adults, beginners to competitors—the Knots Method has a structured path for everyone.

Baby Jitsu

Ages 2–3

Our youngest grapplers learn body awareness, balance, and social skills through playful movement games and gentle Jiu-Jitsu-inspired activities.

Playful movement games

Body awareness & coordination

Social skill development

Parent-friendly atmosphere

Little Tangles

Ages 3–5

Building on basic movement skills, Little Tangles introduces foundational Jiu-Jitsu concepts through structured play and age-appropriate drills.

Foundational Jiu-Jitsu concepts

Structured play-based learning

Confidence building

Listening & focus skills

Kids Program

Ages 6–8

A structured curriculum that develops discipline, respect, and real Jiu-Jitsu technique. Kids train both Gi and No-Gi every week in a safe, encouraging environment.

Gi & No-Gi classes every week

Anti-bullying confidence

Physical fitness & coordination

Belt progression system

Youth Program

Ages 9–13

More advanced techniques and concepts for pre-teens and teens. Youth students train both Gi and No-Gi, developing problem-solving skills, mental toughness, and athletic ability.

Gi & No-Gi classes every week

Competition preparation

Mental toughness training

Leadership opportunities

Adult Program

14 and older

From Foundation classes for newcomers to advanced training, our adult program offers a complete Jiu-Jitsu journey with dedicated Gi and No-Gi classes every week. Train up to 7 days a week with structured classes and open mat time.

Foundation classes for beginners (14+)

Gi & No-Gi classes every week

7 days/week access

Open Mat Sundays

🌟 Best Value: Just $138+tax/month for unlimited access, 7 days a week.

MMA Program

12 and older

Mixed Martial Arts training for ages 12 and up. Classes run Monday and Wednesday at 7:30 PM, combining striking, grappling, and conditioning in a structured, safe environment.

Monday & Wednesday at 7:30 PM

Ages 12 and up

Striking & grappling fundamentals

Conditioning & fitness

INVITATION ONLY

Advanced Program

Kids & Youth · Invitation Only

An exclusive, invitation-only program for dedicated Kids and Youth students ready to take their game to the highest level. Includes 2 additional advanced and competition training classes per week — up to 9 sessions per week total.

Kids & Youth only

Invitation-only enrollment

Up to 9 sessions/week

Competition-focused training

Ready to Start Your Journey?

Book your free 30-minute private introductory class and experience the Knots difference.

Book Your Free Class