Find Your Place on the Mat
From toddlers to adults, beginners to competitors—the Knots Method has a structured path for everyone.
Find Your Class in One Tap
Not sure where to start? Pick your age and we'll take you straight to the right program.
Baby Jitsu
Ages 2–3Our youngest grapplers learn body awareness, balance, and social skills through playful movement games and gentle Jiu-Jitsu-inspired activities.
Little Tangles
Ages 3–5Building on basic movement skills, Little Tangles introduces foundational Jiu-Jitsu concepts through structured play and age-appropriate drills.
Kids Program
Ages 6–8A structured curriculum that develops discipline, respect, and real Jiu-Jitsu technique. Kids train both Gi and No-Gi every week in a safe, encouraging environment.
Youth Program
Ages 9–13More advanced techniques and concepts for pre-teens and teens. Youth students train both Gi and No-Gi, developing problem-solving skills, mental toughness, and athletic ability.
Adult Program
14 and olderFrom Foundation classes for newcomers to advanced training, our adult program offers a complete Jiu-Jitsu journey with dedicated Gi and No-Gi classes every week. Train up to 7 days a week with structured classes and open mat time.
🌟 Best Value: Just $138+tax/month for unlimited access, 7 days a week.
MMA Program
12 and olderMixed Martial Arts training for ages 12 and up. Classes run Monday and Wednesday at 7:35–8:35 PM, combining striking, grappling, and conditioning in a structured, safe environment.
Kids Performance Program
Ages 6–8 · Invitation OnlyAn exclusive, invitation-only program for dedicated Kids students ready to level up. Adds 2 extra Performance classes per week (Tue/Thu 5:30–6:30 PM) to the regular schedule — up to 9 sessions per week total. Focuses on advanced technique, competition preparation, and athletic development.
Youth Performance Program
Ages 9–13 · Invitation OnlyAn exclusive, invitation-only program for dedicated Youth students pushing toward the next level. Adds 2 extra Performance classes per week (Tue/Thu 6:35–7:35 PM) on top of the regular Youth schedule — up to 9 sessions per week total. Emphasis on advanced technique, competition-level drilling, and mental toughness.
New · Beginner ProgramThe White Belt Program
The easiest way to try jiu-jitsu. A relaxed, beginner-friendly class for kids and youth—just once a week on Thursdays. Click, book your free class, and show up. That’s it.
$72 +tax/mo1 class per weekMax 2-month programThursdays 5:30–6:30 PM
Thursdays 6:35–7:35 PM
Just one of your options—the regular free trial and full weekly schedule are always available. White Belt students can join the regular schedule too, for up to 2 months.
Book Your Free Thursday Class
Powered by Clubworx
The Knots Method
Our Kids & Youth classes follow the Knots Method—a structured, playful curriculum built to keep young students consistent, confident, and always improving. To make learning even more fun, we enhance it with a powerful engagement tool.
Powered by BJJ Adventure
Alongside the Knots Method, our young grapplers embark on the BJJ Adventure—a gamified journey where every class becomes a quest. Kids master techniques, complete legendary quests, and unlock rewards as they level up on the mat. It turns skill-building into an epic adventure they can't wait to come back to.
Explore BJJ AdventureReady to Start Your Journey?
Book your free 30-minute private introductory class and experience the Knots difference.
Book Your Free Class