White Belt Program iconThe Beginner Pathway

The White Belt Program

Where every jiu-jitsu journey begins. A fun, low-pressure introduction to the sport for kids and youth—building the skills, confidence, and habits to grow into our All Levels program.

No experience. No pressure. Just start.

Book a Free Thursday Class How It Works
Kids lined up on the mats wearing their white belts at Knots Jiu-Jitsu
Safety
Movement
Confidence
Self-Protection
Basic Jiu-Jitsu
Learning Through Fun
Program Structure

Once a Week. Thursdays.

Kids · Ages 6–8

Thursdays

5:30 PM – 6:30 PM

Youth · Ages 9–13

Thursdays

6:35 PM – 7:35 PM

$72 +taxper month · 1 class/week
Up to 2 Monthsthen move into All Levels
No Gi Neededjust athletic clothing

White Belt is an option—not the only way in. You can always start with a regular free trial and join our full weekly schedule too.

Coach teaching a group of kids sitting on the mats at Knots Jiu-Jitsu
Why It Works

Built for Beginners

We don't rush through twenty techniques. We build lasting habits and skills through repetition, games, and fun—so kids feel confident before stepping into All Levels.

A Beginner-Friendly Environment

New students learn alongside other beginners rather than jumping straight into experienced classes.

Build Fundamental Skills

Students develop movement, posture, balance, safety awareness, and confidence before joining All Levels.

Feel Successful Early

Children make friends and enjoy training before being exposed to more advanced material.

A Focused Onboarding Class

Thursday becomes the dedicated beginner class, keeping the regular programming sharp for everyone.

Three young girls in colorful Knots gis on the mats at Knots Jiu-Jitsu
What Your Child Learns

Skills That Last

Safety & Confidence

  • How to fall safely
  • How to tap correctly
  • How to train respectfully
  • How to follow instructions

Movement & Coordination

  • Balance and body control
  • Rolling and ground movement
  • Athletic development
  • Body awareness

Self-Protection Skills

  • Strong posture
  • Personal space awareness
  • Defensive positioning
  • Creating space when held

Beginner Jiu-Jitsu

  • Control positions
  • Escapes
  • Basic takedowns
  • Beginner submissions

Character Development

  • Confidence
  • Focus
  • Respect
  • Problem solving

Ready for All Levels

  • Strong foundations
  • Healthy habits
  • Confidence on the mats
  • Prepared for the next step
Fun group photo of kids and coach at Knots Jiu-Jitsu
The Student Journey

From First Class to All Levels

1Discover Knots Jiu-Jitsu
2Book a free trial online
3Attend a White Belt class
4Join the White Belt Program
5Train once a week, up to 2 months
6Build confidence & fundamentals
7Complete White Belt
8Move into All Levels
Free · No Commitment

Book Your Free Thursday Class

Pick a time below and reserve your spot in seconds—no messaging, no waiting. Just book and show up.

Looking for adult classes or another program? Book a free trial here.

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